hey y'all! i didn't mean to disappear on ya... just haven't had much to blog about!
so, last week i mentioned that i was going to try my hardest to do two-a-days on tuesday and thursday. well, tuesday morning rolled around and my alarm went off at 5:40 and i.... turned that bitch off without hesitation! i just CAN'T do it! i really physically can't! and i'm ok with that. but it just means i have to put in a few longer workouts at the gym to make up for it.
i did get my 3 "runs" in. if you can call them runs, ha! i restarted the c25k over, so its more of a jog/walk. but i'll get there! i also did step class on monday and body pump on thursday. this week i'm going to try to get in 4 runs, but my shins are still a little sore from last week, so hopefully they will hold up for me! i freaking hate shins! i'm hoping and praying that once i stick with running consistently the pain will go away. i've never stuck it out and kept it up so i'm thinking that may be the problem. i'm also going to work on strengthening my calves as i know that can be a problem. along with taking an aspirin before my run, stretching a lot better before and after, and icing those babies up post-run. hopefully it will go away within the month. i just gotta stick it out!!
last week i ate very good and stuck to my diet about 90%! on tuesday i went over to heather's with our friend amanda for a girls night. so besides the few glasses of wine i had there, and the pack of skittles i brought over, i was a very good girl. and because of that, i lost another 2 lbs! woohoo! so that's a total of 4 lbs in 2 weeks! i'm hoping to be down another 2 lbs by this weeks weigh-in. i know those 2 lbs will starting dropping to 1 soon enough, but i hope not too soon!
xxoo
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